Yoga

Ref: 2370

Suitable for beginners and improvers, and all levels of flexibility and fitness. You will learn correct alignment in the postures, how to work and control your breathing while holding postures, and how to relax and release tension from the body.

Bring a non-slip mat, blanket or large towel and a cushion. Wear loose comfortable clothing. Please note that yoga is not recommended for pregnant women in their first trimester.

 

 

Tutor: Sandra Pottinger
Venue: Scalloway Youth Centre
Duration / Dates: Thursdays for 5 weeks starting 9 January 2020
Times: 9.45am - 11.15am
Cost: £54.90 / £39.45c
Category:
  • Active classes
  • Wellbeing
Type:
  • Day Classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland