Wellbeing & how to feel good

Ref: 3673

This class is about learning to live life to the full, and overcoming obstacles experienced in day-to-day life. 

We will consider how to get motivated, how to “switch off”, and how to improve communication skills.  We will discuss examples of a positive attitude in action.  We will also consider mindful walking, which easily fits into a daily routine and can have a positive impact.

Bring paper and pencils/pens.

About your tutor, Jane Finnie:

I have many years experience as an Adult Education Tutor and Trainer. I am a graduate of Edinburgh & Strathclyde Universities. I believe that lifelong learning improves quality of life, encouraging personal growth while providing new interests and opportunities for learners. I have taught a wide range – sociology; health & wellbeing; reminiscence; Youth Work training, creative writing. I tailor my classes to suit the interests of people there. I am also qualified and experienced in offering advice about taking new directions and progressing on future paths.

Tutor: Jane Finnie
Venue: Online by Zoom meeting
Duration / Dates: Thursdays for 3 weeks (fortnightly), 27 January 2022, 10 and 24 February 2022
Times: 7pm - 8.30pm
Cost: £19.35 / £9.68 C
Category:
  • Wellbeing
Type:
  • Evening classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland