Following strong interest from the community, another series of Face Yoga with Ana Stiebar gets underway this week.
This engaging class introduces learners to a series of exercises designed to train and tone the muscles of the face and head. Participants will explore simple yet effective techniques that aim to improve circulation, encourage natural facial lifting, and support a healthy, radiant glow. As well as the physical benefits, the sessions also offer an opportunity to relax and release everyday tension, particularly valuable for those who spend long periods working at a computer.
Feedback from previous participants highlights both the practical and wellbeing benefits of the course:
"It was interesting and I think it might help with releasing the tension that I hold in my scalp, jaw and around my eyes after using a computer all day."
"I found the face yoga class to be very relaxing. Ana was very knowledgeable and explained that there can be various health benefits to face yoga as well as helping to tone and firm the facial muscles."
With expert guidance from Ana, learners can discover techniques to support both relaxation and facial wellbeing in a friendly and supportive environment.
Keep an eye out on our website for future dates or sign up to our mailing list to receive class notifications direct to your inbox.