Mindfulness Toolkit - Back to Basics

Ref: 2385

This course will give you the tools to feel more relaxed, calm and confident. It will involve looking at: your breath, your daily routine, how you spend your time, and learning ways to take better care of yourself.

Bring a blanket, a yoga mat (if you have one) and pillow, notebook and pens.

Tutor: Hannah Eynon
Venue: Mid Yell Junior High School
Duration / Dates: Wednesdays for 4 weeks starting 4 September 2019
Times: 6.30pm - 8.30pm
Cost: £41.16 / £24.68c
Category:
  • Wellbeing
Type:
  • Evening classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland