Mindfulness Meditation Taster Session

Ref: 1167

Suitable for beginners. You will learn what Mindfulness is, and how to apply it to all aspects of your daily life. The course will contain a mixture of theory and practical experience, including several Mindfulness Meditations.

Bring a yoga mat or camping mat, 1 or 2 light blankets, 1 or 2 cushions, yoga blocks if you have them and a packed lunch.

Tutor: Judd Brindley
Venue: Happyhansel Primary School, Walls
Duration / Dates: 1 day: Sunday 20 January 2019
Times: 10am - 3pm
Cost: £22.00 / £12.00 c
Category:
  • Wellbeing
Type:
  • Day Classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland