Mindfulness Meditation Taster Session

Ref: AL69

Suitable for beginners. You will learn what Mindfulness is, and how to apply it to all aspects of your daily life. The course will contain a mixture of theory and practical experience, including several Mindfulness Meditations. Bring a yoga mat or camping mat, 1 or 2 light blankets, 1 or 2 cushions, yoga blocks if you have them and a packed lunch.

Tutor: Judd Brindley
Venue: Happyhansel Primary School, Walls
Duration / Dates: 1 day: Sunday 22 April 2017
Times: 10am - 4pm
Cost: £25.40 / £13.70c
  • Wellbeing
  • Day Classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland