Meditation and Mindfulness

Ref: 1188

Suitable for beginners. This course will give you the tools to feel more relaxed, calm and confident. You should gain a greater understanding of yourself and how you can lead a more contented life. Bring a blanket, yoga mat and pillow, and a notebook and pen.

Tutor: Hannah Eynon
Venue: Mid Yell Junior High School
Duration / Dates: Tuesdays for 8 weeks starting 22 January 2019
Times: 7pm - 8.30pm
Cost: £53.78 / £29.78 c
Category:
  • Wellbeing
Type:
  • Evening classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland