Meditation and Mindfulness

Ref: 1187

Suitable for beginners. This course will give you the tools to feel more relaxed, calm and confident. You should gain a greater understanding of yourself and how to lead a more contented life.  Bring a blanket, yoga mat and pillow, and a notebook and pen.

(Please note that this class was previously advertised as starting on Tuesday 2 October, but the day has been changed to Wednesday).

Tutor: Hannah Eynon
Venue: Baltasound Junior High School
Duration / Dates: Wednesdays for 8 weeks starting 3 October 2018
Times: 7pm - 8.30pm
Cost: £50.00 / £26.00 c
Category:
  • Wellbeing
Type:
  • Evening classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland