Meditation and Mindfulness

Ref: 1226

Course Cancelled

Suitable for beginners. This course will give you the tools to feel more relaxed, calm and confident. You should gain a greater understanding of yourself and how you can lead a more contented life.

Bring a blanket, yoga mat and pillow, and a notebook and pen.

Tutor: Hannah Eynon
Venue: Baltasound Junior High School
Duration / Dates: Wednesdays for 8 weeks starting 23 January 2019
Times: 7pm - 8.30pm
Cost: £50.00 / £26.00 c
Category:
  • Wellbeing
Type:
  • Evening classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland