Introduction to Mindfulness

Ref: 2375

Suitable for beginners. An introduction to Mindfulness theory and meditation practice, including gentle mindful movements.

Bring a yoga mat or camping mat, 1 or 2 light blankets, 1 or 2 cushions, yoga blocks if you have them and a packed lunch.

 

Tutor: Judd Brindley
Venue: Islesburgh Community Centre
Duration / Dates: 1 day: Sunday 19 April 2020
Times: 10am - 3pm
Cost: £22.60 / £12.30c
Category:
  • Wellbeing
Type:
  • Day Classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland