Introduction to Mindfulness Meditation

Ref: 1169

Suitable for beginners. An introduction to Mindfulness Meditation theory and practice, including gentle mindful movements and a number of meditation practices. B

Bring a yoga mat or camping mat, 1 or 2 light blankets, 1 or 2 cushions, yoga blocks if you have them and a packed lunch.

Tutor: Judd Brindley
Venue: Islesburgh Community Centre
Duration / Dates: 1 day: Sunday 21 April 2019
Times: 10am - 3pm
Cost: £22.00 / £12.00 c
Category:
  • Wellbeing
Type:
  • Day Classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland