Introduction to Mindfulness Meditation

Ref: 3682

An introduction to Mindfulness Meditation theory and practice, including gentle mindful movements and a number of meditation practices.

By the end of the class, you will have increased your knowledge and have the confidence to practice at home.

Bring a yoga or camping mat, 1 or 2 light blankets, yoga blocks if you have them, 1 or 2 cushions, and a packed lunch (lunch is not provided).

Please note that the class can be done seated.

 

Tutor: Judd Brindley
Venue: Scalloway Youth Centre
Duration / Dates: 1 day: Sunday 13 February 2022
Times: 10am - 3pm
Cost: £27.67 / £16.92 C
Category:
  • Wellbeing
Type:
  • Day Classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland