Meditation: The Art of Befriending Yourself
During this free block of classes you will gain insight into how meditation can help you deal with the stresses of everyday life. You will learn the basics of how to meditate, mindful breathing, and how to develop mindful practices. The class is suitable for all, whether you are curious about meditation or want to revitalise existing practice. Sessions can be done seated. Chairs are provided, but feel free to bring mats, blankets or a firm cushion.
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