Yoga

Ref: AL13

Suitable for all levels of flexibility and fitness, beginners and improvers. You will learn correct alignment in the postures and how to work and control the breathing while holding postures. Bring a non-slip mat, blanket or large towel, low pillow (optional). Wear loose comfortable clothing. Please note that yoga is not recommended for pregnant women in their first trimester.

Tutor: Sandra Pottinger
Venue: Hamnavoe Primary School
Duration / Dates: Mondays for 10 weeks starting 15 January 2018
Times: 7pm - 8.30pm
Cost: £60.50 / £31.25c
Category:
  • Active classes
  • Wellbeing
Type:
  • Evening classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland