Mindfulness for Health

Ref: AL68

For anyone with chronic or long term pain, stress or illness. The only prerequisite is willingness and commitment to engage fully with the programme. Content includes three formal meditation practices, breath and body awareness, gentle movement, practical activities, group discussion, home practices. Through these you will learn how to apply mindfulness to all aspects of daily life. The handbook and accompanying CDs will cost an additional £30, payable to the tutor. Bring a yoga mat or camping mat, 1 or 2 light blankets, 1 or 2 cushions and yoga blocks if you have them.  The first and last sessions will be from 10am – 1pm; all other sessions will be from 10am – 12.30pm.

Tutor: Judd Brindley
Venue: Islesburgh Community Centre
Duration / Dates: Sundays for 8 weeks starting 4 February 2018
Times: 10am - 12.30pm/1pm
Cost: £83.90 / £42.95c (plus £30 for handbook & CDs, payable to the tutor)
Category:
  • Wellbeing
Type:
  • Day Classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland