Introduction to Mindfulness Meditation

Ref: AL65

Suitable for beginners. An introduction to Mindfulness Meditation theory and practice, including gentle mindful movements and a number of meditation practices. Bring a yoga mat or camping mat, 1 or 2 light blankets, 1 or 2 cushions, yoga blocks if you have them and a packed lunch.

Tutor: Judd Brindley
Venue: Adult Learning Huts, Lovers Loan
Duration / Dates: 1 day: Sunday 1 October 2017
Times: 10am - 4pm
Cost: £25.40 / £13.70c
  • Wellbeing
  • Day Classes
  • The Scotish Goverment
  • Shetland Island Council
  • Learn Direct Scotland